Enlightenment is like a joke! It’s like a fish searching for the ocean.
Enlightenment is the very core of our being; going into the core of our self and living our life from there.
We all came into this world gifted with innocence, but gradually, as we became more intelligent, we lost our innocence. We were born with silence, and as we grew up, we lost the silence and were filled with words. We lived in our hearts, and as time passed, we moved into our heads. Now the reversal of this journey is enlightenment. It is the journey from head back to the heart, from words, back to silence; getting back to our innocence in spite of our intelligence. Although very simple, this is a great achievement.
Enlightenment is that state of being so mature and unshakable by any circumstance. Come what may, nothing can rob the smile from your heart. Not identifying with limited boundaries and feeling “all that exists in this universe belongs to me,” this is enlightenment.
Have you observed that young children have that sense of belonging, that oneness, that innocence? As we grew up we lost that innocence and became more cunning. The innocence of an ignorant man has no value, and the cunningness of an intelligent man also has no value. Enlightenment is a rare combination of innocence and intelligence, with words to express and, at the same time, being very silent. In that state, the mind is fully in the present moment. Whatever is necessary is revealed to you in such a natural and spontaneous way. You just sit and the song flows through you.
Is enlightenment really possible for the average person?
Whenever someone is ordinary, simple, innocent and natural; that is enlightenment. Enlightenment is your very nature. It is in you already, as seed form. When you drop all the tensions and hang-ups and become natural, then it is right in your hand. We simply need to let go of the old patterns that are in the mind, just drop them. Then you see that something in you flowers and dawns. It is so beautiful.
In my teachings there is a lot of focus on the breath because our breath plays a very important role. The breath is the connecting link between the inner world of the mind and the outer world of body and environment. You see, there are seven levels of existence: body, breath, mind, intellect, memory, ego and Being. Meditation works by bringing an effect from the level of Being to the mind. With the breath we bring this effect to the physical level as well.
You see, there is a rhythm in nature. Seasons come and go. Everything in life has a particular pattern and order. In your own body, there is a rhythm, too. You feel hungry at a certain time and sleepy at a certain time. The body has a particular rhythm. Life has a particular rhythm. Similarly, your breath also goes in a particular pattern. Your emotions move in a particular rhythm, as well as your thoughts. All these rhythms arise from your Being, which has its own rhythm.
In Sudarshan Kriya, a breath technique I teach, we get into the rhythm of our Being and see how Being is permeating our emotions, our thoughts, our breath and our bodies. In a very short amount of time, every cell of the body becomes so alive and releases all the toxins and negative emotions it has stored from times past. Once again, we are able to smile from our hearts. It is very precious knowledge.
People who are trying to be what they are not become unnatural and create much more tension and stress. That is why one must go deep into the source of their nature, their Being, and come from there. You see, I don’t say that you will never get upset again in life. If someone promises you that you will never get upset . . . it just is not true. You may still get upset, but the quality of your life will not be the same. You will not get so caught up in your emotions for long periods of time. People have found that after they do Sudarshan Kriya, that they are able to come back to themselves very quickly. Whatever mood comes up, they are able to let go and come back and enjoy much, much more.
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