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Friday, March 14, 2014
4 Foundations of Mindfulness
The Four Foundations of Mindfulness provide the basic meditation manual, as taught by the Buddha.
Contemplation of the body (Kaya)
Contemplation of the feelings (Vedana)
Contemplation of the mind (Citta)
Contemplation of the mind objects (Dhamma)
http://buddhism.about.com/od/theeightfoldpath/a/The-Four-Foundations-Of-Mindfulness.htm
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