4 Foundations of Mindfulness

The Four Foundations of Mindfulness provide the basic meditation manual, as taught by the Buddha.

• Contemplation of the body (Kaya)
• Contemplation of the feelings (Vedana)
• Contemplation of the mind (Citta)
• Contemplation of the mind objects (Dhamma)

http://buddhism.about.com/od/theeightfoldpath/a/The-Four-Foundations-Of-Mindfulness.htm